Parmigiana if you please...

Recently a friend commented that parmas are a Melbourne thing. And indeed I think that she is right. Sure, they are done in other cities but not with the passion that comes from Melbourne. Pubs routinely have parma and pint (pot if stingy) nights. For very little money you get a warm meal and cool drink. With a few chips and a limp salad on the side. The fella finds it hard to resist a parma and pint deal, so when I found this Jamie recipe I simply had to make it.

Not that I've not made parmas before. But it looked so enticing. And the fella was hanging out for one, in fact longing for one, refusing to eat at places that don't serve it (thus rejecting both Subway for a quick feed and the local pizza place). What else could I do but make one? To quieten him at least! And I am glad that I did. For this recipe is a winner. I will make it again any day. Thank you Mr Oliver!

Chicken Parmigiana

Serves 2, double for 4.

Splash of olive oil
2 cloves garlic, peeled and finely chopped
3 anchovies
2 red chillies
400 g tin diced tomatoes
salt and pepper to taste
2 handfuls breadcrumbs, freshly made in a processor
1 handful grated pecorino
Zest of 1 lemon
100 g plain flour
1 egg, beaten
2 small chicken breasts
few basil leaves
small amount of mozzarella cheese

Pre-heat oven to 200 * C.

Place a frying pan over medium heat, add a slosh of olive oil. Add the garlic and anchovies, cook until fragrant. Add the chillies, smoshing them in the sauce a little, along with the tomatoes. Bring to the boil, reduce heat to a simmer and cook for 10 minutes or so until thickened. Season to taste. Remove mixture to the base of an oven-proof dish in which you will cook the parmigianas. Wipe out the pan.

Meanwhile, mix the breadcrumbs with pecorino and zest. Place this onto a plate. On another plate place flour and season it. On another plate (this one with some lip) add the egg. Beat the chicken breasts with a meat cleaver until flattened. You want them around 5 mm thick, and even all over. Coat the chicken with flour, dip it into the egg and then into the breadcrumb mixture. Press it down and ensure that the entire breast is covered with crumbs.

Heat the frying pan again over a medium heat and add another slosh of olive oil. Cook the chicken until golden and generally cooked through - around 3 minutes per side. Place the chicken on top of the tomato sauce mixture in to oven-proof dish. Place a few basil leaves on top of the chicken, then cover the leaves with cheese. I cut the cheese from a large round into small disks and placed them on top of the chicken, leaving some surface area cheese-free.

Bake in the oven for around 15 minutes or so, until the cheese is melted and the dish is cooking together. Enjoy with a salad or side of corn on the cob.

From Jamie Oliver's Jamie's America.

Fajitas frying the brain...

Has the heat turned our brains to mush? Or just inspired us to lounge underneath the fans? In this weather, most things are an effort. Simply moving around means that bits stick - to furniture, to clothes, to other bits or other people. And there is little end in sight. The build up is continuing, the rains remain unpredictable. There is no reliable break expected in the hot weather until mid- January. That is months away!

Until then, lots of cool drinks... at work is aircon is on minimum and I need a cardie... lots of swanning around with minimal clothing on... lots of salads, dips and no effort food.

Speaking of no effort food, what could be more simple than quick-cook fajitas? Jamie Oliver claims this to be a 19 minute recipe, from start to finish for a beginner. I knew I should have timed myself! It comes from Mr Oliver's book Jamie's Ministry of Food. Unfortunately this is my most least favourite of his publications - along with the pork documentary where artificial insemination occurred on stage/telly. The recipes just don't inspire me. They are far too simple. Pedestrian most certainly. Maybe they inspire cooking in the every day folk, but I think that the pizazz that was Master Chef did a better job.

Anyhow, after the whinging... This recipe is good. It is simple, it is tasty. It is easy to prepare. The other day the fella did the cutting and marinating while I went grocery shopping. A few hours later he warmed the tortillas while I cooked the meaty mix. So tasty, so easy to prepare. But enjoy these fajitas with mango salsa if you please...

Chicken Fajitas

Serves 2

2 chicken thigh fillets

1 onion

1 red capsicum

1 tsp smoked paprika

1 tbs chilli powder

1 tsp ground cumin

Good squeeze lime juice

Salt and pepper to taste

Dash vegetable oil

4 tortillas

Grated cheese

Sour cream

Optional:

Sliced lettuce

Diced tomato

Mango salsa

Guacamole

Etc!

Cut the chicken fillets into strips. Cut the onion as you wish – I like it sliced, the fella likes it very finely diced. Cut the capsicum into strips after discarding the core and seeds. Combine these ingredients in a bowl along with the spices, juice, salt and pepper. Cover and refrigerate to marinate the mixture. Give it five minutes of a few hours, whatever you have time for really.

Heat a frying pan over a high heat. Add the oil and warm it. Add the chicken mixture, but don’t overcrowd the pan. Cook for around five minutes, tossing to encourage even cooking. Remove to a plate and keep it warm. If you need to, repeat the cooking process with any remaining mixture.

Warm your tortillas – the microwave works well. Place a scoop of chicken mix onto the middle of the tortilla. Top with cheese and sour cream. Add any optional extras as you wish. Wrap up, eat while warm with a napkin handy for drips. May I suggest a cold beer with this too?

From Jamie Oliver’s Jamie’s Ministry of Food.